Kids Yoga & Mindfulness with Jaime

https://youtu.be/AUjpWdbMrAg

Sleeping Dragon | Peace Out Guided Relaxation

A guided meditation for kids telling a story about Dina – a young fiery female dragon! 🔥Through the story we learn how Dina uses her powerful breath to cool off when she needs to be calm. Something we can all try!

Listen to Jaime’s introduction to Peace Out here – a gentle way of introducing guided relaxations to little ones.

https://youtu.be/AUjpWdbMrAg

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Peace Out

Guided relaxation & meditation for kids. An audio-only storytelling series. Perfect for bedtime routines.

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