https://youtu.be/0P3Deuv8tbc
Mindful Walking | Zen Den Mindful Meditation
Join Jaime on a special Zen Den field frip – a mindful walk in the beautiful countryside!
Mindful walking is a way of noticing what’s going on around you while you take a walk. Instead of racing to where you’re going, you take your time and really notice what you see, hear and feel.
https://youtu.be/0P3Deuv8tbc
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Zen Den
Jaime makes mindfulness relevant for kids, helping them develop awareness of their emotions. 35+ calming mindful episodes.
