Taste Test | Zen Den Mindful Meditation

Jaime talks about mindful eating. Instead of gobbling up our food without thinking, we savour every second. Have a small piece of something tasty handy for this one so you can join in!
Zen Den is our mindfulness series – where we approach mindfulness from a child’s point of view, trying to make it easy to grasp, applied in their lives and practical.

https://www.youtube.com/embed/2oF5JL-Q-O0