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Cosmic Kids | FOFBOCNOF guided mindfulness exercise
Need a moment to get back into the moment? Try a FOFBOCNOF! (FOFBOC is a classic mindfulness…
4 mins
Kevin the Koala 🐨 | Sleep Adventure!
A spoken word adventure which help kids feel safe, calm and connected to their imagination. Sleep meditations…
7 mins
The Incredible Hulk | Superhero Kids Yoga in Space!
We explore Hulk’s special powers and, through our yoga, learn how to use them in our own…
10 mins
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How to Deal with Nightmares | Zen Den Mindful Meditation
Zen Den is our mindfulness series, where Jaime sits on a cloud and explains mindfulness in easy…
7 mins
Kevin the Koala Can’t Sleep 🐨 💤 | Kids Bedtime Yoga Adventure
Join Jame and Kevin on his quest to unearth the ultimate sleep sanctuary! Guided by the moon…
14 mins
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Dealing with Difference | Zen Den Mindful Meditation
In this episode Jaime tells a story of when she was a child and met Azucena for…
2.5 mins
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Growth Mindset | Zen Den Mindful Meditation
Have you ever tried something new and given up because it isn’t as easy as you’d hoped?!…
3 mins
Mindful Walking | Zen Den Mindful Meditation
Join Jaime on a special Zen Den field frip – a mindful walk in the beautiful countryside!…
7 mins
