Jaime's Yoga & Mindfulness for Children

Free Ocean Odyssey Yoga Quest!

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Ocean Yoga Quest Free Download

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What’s included?

Embark on a wondrous journey through the deep blue, exploring coral reefs, meeting friendly sea creatures, and uncovering the lost treasures of the ocean.

Join our interactive challenge, checking off each yoga adventure you conquer, unlock the secrets of mindfulness, movement, and imagination. while learning the following life lessons:

  • Being brave to have your own adventures
  • Dealing with nerves
  • Facing challenges with confidence
  • How to find calm in a moment of fear
  • How to keep going and believe in yourself
  • Dealing with bullies
  • Understanding your energy levels
  • How to let go of worries, fears and anger
  • The power of staying calm, keeping breathing and thinking positive!

Have fun!