Jaime's Yoga & Mindfulness for Children

Yoga Quest

In this quest, you will use yoga to travel through five lands:
Sharks Bay, Desert Gorge, Rumbly Jungle, Winter Wonderland, and Party Town.

Each land has a map with yoga adventures for you to complete. Make sure to keep track of the adventures you
complete using the checkboxes on each map.

For every adventure you complete, you are one step closer to Party Town and then completing the first-ever
Cosmic Kids Yoga Quest!

Once you complete the quest, ask for your parent or guardian to print out and personalise the certificate of
completion from yours truly! All Yoga Quest videos are available on YouTube (simply search for “Yoga Quest”) as
well as ad-free on our app (Yoga Quest playlist).

Good luck my little Yoga Heroes!

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By the end of this Yoga Quest, you will have conquered

6 hours and 25 mins of physical activity!